SleekerSwim 

    Swim and Triathlon Coaching in the beautiful Lake District

 

Christine : 07832 376230  

info@sleekerswim.co.uk   

 

 Fell Foot Open Water Friday night Coached session

 SleekerSwim run a weekly Friday night coached session at Fell Foot throughout the summer.

 Our next block  Friday night coached session start on Friday 30th June to the 4th August (6 sessions) and £25 for 6 sessions. The group will be split in 3 groups of similar ability swimmers with two coaches if we achieve similar numbers as our sessions before the GNS.

This is a weekly session every Friday 7pm - 8pm.

  Swimmers can also pay on the night for £6 a session. (but would be advisable to email a day before to check spaces are available)

The provisional plan for the next 6 weeks is  below:

Provisional Agenda for 6 weeks

 

Week 1 - Open Water skills in group and reps of buoyed course.

 

 Week 2 - Warm up, open Water skills in assigned groups and longer reps (option)

 

 Week 3 - Warm up, open Water skills in groups and long swim option with extra buoys.

 

 Week 4, Warm up, open Water skills in groups and river swim option.

 

 Week 5, Warm up, open Water skills in groups and specific Race Prep for swimmers (option).

 

Week 6, Open Water skills in group and reps of buoyed course.

 

Please arrive at 6.40pm if it is your first session as, you will need to complete a registration form, once you have completed your PARQ form, this only needs to be done once and will be kept on file for the rest of the summer, you will however need to sign in each week. You will also require a bright hat to swim. We do have SleekerSwim bright orange/green hats for sale for £2.00.

 It is a group coached session with canoe safety support. It is an ideal session for swimmers wanting to gain confidence in open water swims or for regular open water swimmers wanting some open water practice in a group environment and a great way to get swimming fit.

If you are very nervous and completely new to open water, it would be advisable to attend one of the Open Water Inroduction sessions with a 1:5 ratio of coach to swimmer, which also includes a theory session. (2.5 hr session). Our next one is the 6th August.

Wetsuit hire is also available at £10 per hire, but also option of hire for an event and sessions.

http://www.sleekerswim.co.uk/index.php/courses/day-open-water/introduction-to-open-water-session

   Please email me on This email address is being protected from spambots. You need JavaScript enabled to view it.   if you would like to attend.

 

 

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