SleekerSwim 

    Swim and Triathlon Coaching in the beautiful Lake District

 

Christine : 07832 376230  

info@sleekerswim.co.uk   

 

 Fell Foot Open Water Friday night Coached session

 

 

 SleekerSwim run a weekly Friday night coached session at Fell Foot throughout the summer.

 We are planning to start back on our Friday night coached session on  May 11th to the 8th June and just £30 for 6 sessions. The group will be split in 2/3 groups of similar ability swimmers with two coaches.  This is an ideal session for anyone looking to complete their first open water swim in June such as the GNS (if you are very novice - please see below) it is also an ideal session for swimmers wanting to gain confidence in open water swims or for regular open water swimmers wanting some open water practice in a group environment and a great way to get swimming fit. 

This is a weekly session every Friday 7pm - 7.45pm. Payment is required in advance to guarantee your place as we have a maximum of 40 swimmers.  Please email me at if you would like a place This email address is being protected from spambots. You need JavaScript enabled to view it.

If you are very nervous and completely new to open water, it would be advisable to attend one of the Open Water Introduction sessions with a 1:5 ratio of coach to swimmer, which also includes a theory session. (2.5 hr session). Our first one is Saturday 5th May.

 http://www.sleekerswim.co.uk/index.php/courses/open-water

 

  The provisional plan for the 6 weeks is  below:

 

Week 1 - Acclimitization to first Open Water session,  some open water skills depending on water temperture (might be a shortened session due to water temp)

 

 Week 2 - Warm up, open water skills session and assign groups.

 

Week 3 - Warm up, open water skills in groups in assigned groups and longer reps (option)

 

 Week 4 - Warm up, open water skills in groups and long swim option with extra buoys.

 

 Week 5, Warm up, open water skills in groups and river swim option.

 

 Week 6, Warm up, open water skills in groups and specific race prep for swimmers (option).

 

Please arrive at 6.40pm if it is your first session as, you will need to complete a registration form, once you have completed your PARQ form, this only needs to be done once and will be kept on file for the rest of the summer, you will however need to sign in each week. You will also require a bright hat to swim. We do have SleekerSwim bright orange/green hats for sale for £2.00.

 It is a group coached session with canoe safety support. It is an ideal session for swimmers wanting to gain confidence in open water swims or for regular open water swimmers wanting some open water practice in a group environment and a great way to get swimming fit.

Wetsuit hire is also available at £10 per hire, but also option of hire for an event and sessions.

 

   Please email me on This email address is being protected from spambots. You need JavaScript enabled to view it.   if you would like to attend.

 

 

 

Calendar

April   2018
M T W T F S S
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30