SleekerSwim 

    Swim and Triathlon Coaching in the beautiful Lake District

 

Christine : 07832 376230  

info@sleekerswim.co.uk   

Friday Open Water Group Coaching Session

Fell Foot Open Water Friday night Coached session - every Friday. 

 This is a group coached session with canoe safety support. It is an ideal session for swimmers wanting to gain confidence for their first open water swim such as the Great North Swim or for regular open water swimmers wanting some open water practice in a group environment.

Provisional Agenda for 5 weeks

Week 1 - Acclimitization, warm up,  group swimming, basic Open Water skills,

 Week 2 - Warm up, open Water skills in group and reps of buoyed course.

 Week 3 - Warm up, open Water skills in assigned groups and longer reps (option)

 Week 4, Warm up, open Water skills in groups and long swim option with extra buoys put in.

 Week 5, Warm up, open Water skills in groups and specific Race Prep for swimmers (option).

Please arrive at 6.40pm if it is your first session as, you will need to complete a registration form, once you have completed your PARQ form, this only needs to be done once and will be kept on file for the rest of the summer, you will however need to sign in each week. You will also require a bright hat to swim, and probably advisable to wear a neoprene hat under at the moment if you have one. We do have SleekerSwim bright orange/green hats for sale for £2.00.

If you are very nervous and new to open water, it would be advisable to attend one of the Open Water Introduction sessions with a 1:5 ratio of coach to swimmer, which also includes a theory session. (2.5 hr session)

Wetsuit hire is also available at £10 per hire, but also option of hire for an event and sessions.

http://www.sleekerswim.co.uk/index.php/courses/day-open-water/introduction-to-open-water-session

   Please email me on This email address is being protected from spambots. You need JavaScript enabled to view it.   if you would like to attend.

Event Properties

Start: Fri 12 May 2017 7:00
End: Fri 09 Jun 2017 7:45
Spaces 5
Price £25
Location Fell Foot Park (National Trust)
Share this event:

Calendar

May   2017
M T W T F S S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31