SleekerSwim 

    Swim and Triathlon Coaching in the beautiful Lake District

 

Christine : 07832 376230  

info@sleekerswim.co.uk   

Pool Swim Technique Course - Jan 2018

This course is designed for triathletes or swimmers looking to improve their freestyle technique and become more efficient and swim ultimately faster with less effort. The course will enable you to learn more about applying the correct swmming technique and putting it into practice. Whether you are struggling to feel that power in the pull, relax on the recovery section or get your timing right, this course will be suitable. Seeing your swim on video & having it analysed is undoubtedly the best way to understand the intricacies of the stroke and how you can improve it. Each participant will receive individual feedback on their swim video, which they can then put into practice during the 2nd swim session, where they will receive further feedback & coaching.  In order each swimmer receives lots of personal attention & coaching we keep to a maximum of 8 swimmers with a maximum of 1:4 coach to swimmer. 

Agenda

•  1.30pm –2.25pm – Introduction & swimming theory session 1 

•  2.30pm – 3.30pm – Swim technique session (1) including video analysis

•  3.40pm – 5pm – Lunch & 1-2-1 video analysis & swim theory session 2

•  5pm - 5.15pm –  Stretch cord strength session

•  5.20 – 6.20pm Swim – technique session (2) including drills

•  6.30pm – 7pm – Q & A & close

Sophie Casson SleekerSwim Coach and  Masters WR holder 400m Freestyle

 

 Cost = £83 Online or £80 cheque or bacs.

Event Properties

Start: Sat 20 Jan 2018 1:45
End: Sat 20 Jan 2018 6:45
Cut off 13 Jan 2018
Price £83
Location Capernwray Hall

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