SLEEKERSWIM SWIM TECHNIQUE COURSE - Capenwray, Lancs.
SATURDAY 18TH FEBRUARY 2012
These sessions are ideal for triathletes or swimmers. The day's agenda includes: • Introduction & Theory Session, including break down of front crawl stroke & presentation. • Swim Technique Session – including video session & drills & technique session. • Lunch & analysis of video • Core Stability & Stretch Cord Strengthening Session • Second pool session – incorporating individual feedback from video session. Q&A's. FURTHER INFO (opens in a Word doc)
