SleekerSwim
Swim & Triathlon Coaching in the beautiful Lake District
 
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One Day Swim Technique Course 10-4pm Cost £60

2012 DATES:
Sunday 8th January -Course Completed
Sunday 22nd January - Course Completed
Saturday 18th February - Places available (Location - Capenwray Hall, Lancs)
Saturday 10th March - Places available (Location - Capenwray Hall, Lancs)

These sessions are ideal for triathletes or swimmers. The day's agenda includes: •  Introduction & Theory Session, including break down of front crawl stroke & presentation. •  Swim Technique Session – including video session & drills & technique session. •  Lunch & analysis of video • Core Stability & Stretch Cord Strengthening Session • Second pool session – incorporating individual feedback from video session. Q&A's. FURTHER INFO (opens in a Word doc)

TO BOOK A COURSE YOU CAN ENTER ONLINE AT ENTRYLIVE.COM OR DOWNLOAD A BOOKING FORM AND POST WITH A CHEQUE

 
 
 

1-2-1 Lessons

These are available both in the pool & open water (May to October). These sessions are ideal for individuals who will benefit from personal 1-2-1 tuition on their stroke technique and wish to become a more efficient, technically adept swimmer.

Full consultation including a full written analysis of your front crawl stroke, including personalised drills to help you isolate the areas of the stroke you need to work. The other swimming strokes also can be looked at by request.

  • 55 minute session
  • Individual session is £30
  • 3 x 55 minutes: £75 (valid for 6 months)

Video analysis is not available on the 1-2-1's, however please see our swim technique courses where we offer an excellent personalised coaching day with very low swimmer to coach ratios to ensure each swimmer receives lots of personal attention, coaching & 1-2-1 video analysis.

 
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