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Coaching Plans

Having competed in triathlon as a Junior International & as as a semi professional in 2003/04 competing on the world elite triathlon circuit, I have learnt and experienced a fair bit along the way on the best ways to train, race and I have also learnt by my mistakes that I have made in my own racing & training. Being a BTF coach, personal trainer & ASA Swim coach, I can advise on training, aiming for a specific triathlon or swim event or events by way of a periodised weekly training plan, tailored to a client’s commitments and goals. I have coached athletes from Sprint up to Ironman distance, as well as advising Juniors racing at a National level.

I very much believe that you need to keep in regular contact with your athletes, as things can change week to week with commitments, illness and all my plans incorporate the very least weekly contact so any change can be made to sessions and the plan adapted accordingly. I also offer a weekly swim session and circuits in the winter and an open water swim session in the summer in all my plans so if you are local to the Lancaster/ S Lakes area you will have the benefit of training with my team.

There are different levels of coaching available depending on the specific coaching you require:

(Below are the prices for triathlon plans, swimming plans are £10 less per level)

Bronze Service – £50 per month. (£50 set up fee)

  • Bespoke periodised training plan based around your fitness goals & leading you up to your A race
  • Tailor made training plan adapted around your lifestyle & goals
  • Specific heart rate training zones for all sessions
  • Strength & conditioning program advice
  • Athlete submits a weekly program of feedback
  • Progress & review feedback on plan on a weekly basis from coach
  • Lots of training tip & advice
  • Option to join SleekerSwim Swim sessions both pool, circuits & open water
  • 10% discount off SleekerSwim Swim technique courses

Silver Service – £70 per month. (£50 set up fee)

In addition to the Bronze service – the Silver package also includes

  • 1-2-1 swim, bike or run sessions on a 3 monthly basis
  • Unlimited email support with coach during week about sessions
  • 20 % discount of SleekerSwim Swim technique courses
  • Weekly telephone call to discuss plan, progress & weeks training.

Gold Service – £80 per month. (£50 set up fee)

In addition to the Silver Service the Gold service also includes

  • 1-2-1 swim, bike or run sessions on a monthly basis