RegisterFriday Night Open Water Group Coaching Sessions – 30th June
We are running our last Friday night session tomorrow 30th June at Fell Foot Park, Lake Windermere, Newby Bridge, LA12 8NN. It is open as an individual session if you haven’t signed up previously for the block of sessions.
The session runs from 7- 8pm. We will have 2 groups within each session.
One off sessions are available at £10 per session.
These sessions are ideal for swimmers wanting to gain confidence in open water swims or for regular open water swimmers wanting some open water practice in a group session and a great way to get swimming fit.
If you are very nervous and completely new to open water, it would be advisable to attend one of the Open Water Introduction sessions with a 1:5 ratio of coach to swimmer, which also includes a theory session. (2.5 hr session).
Minimum age is 12, but they must be a club level swimmer & have swum open water before. Please email me firstname.lastname@example.org if you wish to discuss further or have any questions.
This is a weekly session every Friday 7pm to 8pm.
The group will be split in two or three groups of similar ability swimmers with two coaches.
Provisional Agenda for 10 weeks
Week 1 – Acclimatisation to first Open Water session, Introduction & open water skills – work as one group for first session with differentiation for abilities.
Week 2 & 3- Warm up, open water skills session and assigned groups.
Week 4 – Warm up, open water skills in groups and longer reps (option).
Week 5 – Warm up, open water skills in groups and specific race prep for swimmers (optional). Those doing GNS or triathlons.
Week 6 & 7- Warm up, open water skills in groups and long swim option with extra buoys.
Week 8- Warm up, open water skills in groups and long swim option with extra buoys or timed swim option.
You will also require a bright hat to swim. We do have SleekerSwim bright yellow/pink hats for sale for £3.00
Wetsuit hire is also available at £10 per hire, but there is also an option of hiring for an event and sessions. Please let me know in advance if this is required.
Start Date/Time: Friday 5th May
End Date/Time: Friday 30th June
Cut off: 30/06/2022
Location: Fell Foot Park (National Trust)